We offer the following services to businesses, organisations and individual customers: Click on the titles below for a breif summary of these services, and please contact us if you would like to know more.

Individual Nutrition Planning (INP) Health coaching Group nutrition education Corporate food-environment team-performance reviews Nutrition for athletes Hospital consulting Foodservice reviews and consulting

Individual Nutrition Planning (INP) Compleat Nutrition's unique cycle of nutrition therapy for individuals, couples or families is designed to address your unique nutrition needs;

1.	Assessment- We conduct a comprehensive analysis of current nutritional intake and related impacts on health, medical conditions, and risk of disease.
2.	Education- We provide individuals with the tools to understand how to improve nutritional wellbeing, and to develop capacity to make informed decisions as consumers.
3.	Health coaching- We explore the role of food in everyday life, examining food beliefs and behaviours that have both positive or negative impacts on health. We plan for success by exploring the barriers or challenges individuals may face to help develop more healthy, sustainable eating habits.
4.	Meal planning- Food is to be enjoyed! We take pride in developing comprehensive meal plans to suit individual nutritional needs, with a focus on incorporating foods that are both healthy and delicious.
5.	Goal setting- We work collaboratively with clients to set individualised short, medium and long term goals. We then provide ongoing support to assist clients to meet their identified goals.
6.	Outcomes- Compleat Nutrition offers a wholistic cycle of care that improves health, produces measureable outcomes and enhances our client’s quality of life.

Health coaching

Compleat Nutrition utilises a unique, evidence based form of health coaching to assist clients in recognising barriers to adopting new healthy behaviours, and in identifying resources that will support the integration of healthy behaviours into everyday life, leading to sustainable, lifelong habits.

Health coaching maintains a focus on what people can actively do to improve their health according to their own unique set of circumstances.

Group nutrition education

Compleat Nutrition offers interactive group education sessions to suit almost any individual, organisation or workplace. Some of the educational packages that can be tailored to your specific requirements include:

• Maintaining good health through nutrition
• Heart disease prevention and management
• Diabetes prevention and management
• Healthy shopping tours
• Nutrition for day care, pre-prep, schools and tuckshops
• Nutrition training for people working in health care  
• Nutrition education for food services and restaurants   

Corporate food-environment team-performance reviews

Leading corporations have begun to consider the impact of nutrition and physical activity on the physical and mental well being of staff in the workplace.

Providing your staff with the information and resources to improve their health will ensure that your organisation supports teams to produce optimal results. Some of the potential benefits of a healthier workplace include:

• Fewer sick days
• Lower rates of workplace injury
• Increased job satisfaction 
• Reduced staff turnover
• Better workplace morale and mood
• Increased staff self esteem
• Increased team performance
• Improved work quality and more efficient time use
• A healthier corporate image for employees and customers
• Better individual performance and improved workforce energy levels

We can provide group education, Individual Nutrition Planning , or a comprehensive assessment of your workplace food-environment. If you would like to enquire about a package to suit the unique issues in your organisation or workplace, please contact us.

Nutrition for athletes

Compleat Nutrition can provide professional advice for amateur or professional athletes and sporting teams. We will address the unique issues that pertain to you and your sport to provide you and your team with a competitive edge. Some of the important topics for sports people and teams include:

• Supplements in sport
• Hydration and sports drinks
• Increasing strength and muscle mass
• Losing or maintaining weight
• Increasing endurance
• Eating for training , performance, and recovery
• Meal planning while travelling

Consulting to hospitals and care facilities

Compleat Nutrition can provide individual and group services to a wide range of care facilities, including private hospitals, aged care residences, and respite centres. We can also provide support to food services in hospitals, or nutrition education to staff on a wide range of topics.

Foodservice reviews and consultation

Many organisations that supply food to residents or staff can benefit from regular reviews or audits of their foodservice to ensure nutrition guidelines are met. Compleat Nutrition can work in consultation with your organisation to ensure that you meet national nutrition standards, or the special needs of particular client or staff groups.

If you would like make an appointment, find out more about any of the services we
offer, or discuss how we can assist you, please contact us.

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